1  ^uMy God, my God, why have you forsaken me?

Why are you so ^vfar from saving me, from the words of my ^wgroaning?

2  O my God, I cry by ^xday, but you do not answer,

and by night, but I find no rest.

3  Yet you are ^yholy,

^zenthroned on ^athe praises¹ of Israel.

4  In you our fathers trusted;

they trusted, and you delivered them.

5  To you they ^bcried and were rescued;

in you they ^ctrusted and were not put to shame.

6  But I am ^da worm and not a man,

^escorned by mankind and ^fdespised by the people.

7  All who see me ^gmock me;

they make mouths at me; they ^hwag their heads;

8  ⁱ“He trusts in the Lord; let him ^jdeliver him;

let him rescue him, for he ^kdelights in him!”

9  Yet you are he who ^ltook me from the womb;

you made me trust you at my mother’s breasts.

10  On you was I cast from my birth,

and from ^mmy mother’s womb you have been my God.

11  Be not ⁿfar from me,

for trouble is near,

and there is ^onone to help.

12  Many bulls encompass me;

^pstrong bulls of ^qBashan surround me;

13  they ^ropen wide their mouths at me,

like a ravening and roaring lion.

14  I am ^spoured out like water,

and all my bones are ^tout of joint;

my ^uheart is like ^vwax;

it is melted within my breast;

15  my strength is ^wdried up like a potsherd,

and my ^xtongue sticks to my jaws;

you lay me in the dust of death.

16  For ^ydogs encompass me;

a company of evildoers ^zencircles me;

they have ^apierced my hands and feet²—

17  I can count all my bones—

they ^bstare and gloat over me;

18  ^cthey divide my garments among them,

and for my clothing they cast lots.

19  But you, O Lord, ⁿdo not be far off!

O you my help, ^dcome quickly to my aid!

20  Deliver my soul from the sword,

my precious life from the power of ^ethe dog!

21  Save me from ^fthe mouth of the lion!

You have rescued³ me from the horns of ^gthe wild oxen!

22  ^hI will tell of your name to my ⁱbrothers;

in the midst of the congregation I will praise you:

23  You who ^jfear the Lord, praise him!

All you offspring of Jacob, ^kglorify him,

and stand in awe of him, all you offspring of Israel!

24  For he has not despised or abhorred

the affliction of ^lthe afflicted,

and he has not ^mhidden his face from him,

but has heard, when he ⁿcried to him.

25  From you comes my praise in the great ^ocongregation;

my ^pvows I will ^qperform before those who fear him.

26  ^rThe afflicted⁴ shall ^seat and be satisfied;

those who seek him shall praise the Lord!

May your hearts ^tlive forever!

27  All ^uthe ends of the earth shall remember

and turn to the Lord,

and all ^vthe families of the nations

shall worship before you.

28  For ^wkingship belongs to the Lord,

and he rules over the nations.

29  All ^xthe prosperous of the earth eat and worship;

before him shall ^ybow all who go down to the dust,

even the one who could not ^zkeep himself alive.

30  Posterity shall serve him;

it shall be told of the Lord to the coming ^ageneration;

31  they shall ^bcome and proclaim his righteousness to a people yet ^cunborn,

that he has done it.

1  ^vThe earth is the Lord’s and the fullness thereof,¹

the world and those who dwell therein,

2  for he has ^wfounded it upon ^xthe seas

and established it upon the rivers.

3  ^yWho shall ascend the hill of the Lord?

And who shall stand in his ^zholy place?

4  ^aHe who has ^bclean hands and ^ca pure heart,

who does not ^dlift up his soul to ^ewhat is false

and does not swear deceitfully.

5  He will receive ^fblessing from the Lord

and ^grighteousness from ^hthe God of his salvation.

6  Such is ⁱthe generation of those who seek him,

who ^jseek the face of the God of Jacob.² Selah

7  ^kLift up your heads, O gates!

And be lifted up, O ancient doors,

that ^lthe King of glory may come in.

8  Who is this King of glory?

The Lord, strong and mighty,

the Lord, ^mmighty in battle!

9  Lift up your heads, O gates!

And lift them up, O ancient doors,

that the King of glory may come in.

10  Who is this King of glory?

ⁿThe Lord of hosts,

he is the King of glory! Selah

8  Thus says the Lord:

^z“In a ^atime of favor I have answered you;

in a day of salvation I have helped you;

I will keep you ^band give you

as a covenant to the people,

to establish the land,

^cto apportion the desolate heritages,

9  ^dsaying to the prisoners, ‘Come out,’

to those who are in darkness, ‘Appear.’

^eThey shall feed along the ways;

on all bare heights shall be their pasture;

10  ^fthey shall not hunger or thirst,

neither scorching wind nor sun shall strike them,

for he who has pity on them ^gwill lead them,

and by springs of water will guide them.

11  ^hAnd I will make all my mountains a road,

and my highways shall be raised up.

12  ⁱBehold, these shall come from afar,

and behold, ^jthese from the north and from the west,¹

and these from the land of Syene.”²

13  ^kSing for joy, O heavens, and exult, O earth;

break forth, O mountains, into singing!

For the Lord ^lhas comforted his people

and will have compassion on his afflicted.

14  But Zion said, ^m“The Lord has forsaken me;

my Lord has forgotten me.”

15  ⁿ“Can a woman forget her nursing child,

that she should have no compassion on the son of her womb?

Even these may forget,

yet I will not forget you.

16  Behold, ^oI have engraved you on the palms of my hands;

your walls are continually before me.

17  Your builders make haste;³

^pyour destroyers and those who laid you waste go out from you.

18  ^qLift up your eyes around and see;

they all gather, they come to you.

^rAs I live, declares the Lord,

^syou shall put them all on as an ornament;

you shall bind them on as a bride does.

19  “Surely your waste and your desolate places

and your devastated land—

^tsurely now you will be too narrow for your inhabitants,

and those who swallowed you up will be far away.

20  ^uThe children of your bereavement

will yet say in your ears:

^t‘The place is too narrow for me;

make room for me to dwell in.’

21  Then you will say in your heart:

‘Who has borne me these?

^uI was bereaved and barren,

exiled and put away,

but who has brought up these?

Behold, I was left alone;

from where have these come?’”

22  Thus says the Lord God:

“Behold, I will lift up my hand to the nations,

^vand raise my signal to the peoples;

^wand they shall bring your sons in their arms,⁴

and your daughters shall be carried on their shoulders.

23  ^xKings shall be your foster fathers,

and their queens your nursing mothers.

^yWith their faces to the ground they shall bow down to you,

and ^zlick the dust of your feet.

Then you will know that I am the Lord;

^athose who wait for me ^bshall not be put to shame.”