1  I said, “I will guard my ways,

that I may not sin with my tongue;

I will ^oguard my mouth with a muzzle,

so long as the wicked are in my presence.”

2  I was ^pmute and silent;

I held my peace to no avail,

and my distress grew worse.

3  My heart became hot within me.

As I mused, the fire burned;

then I spoke with my tongue:

4  “O Lord, ^qmake me know my end

and what is the measure of my days;

let me know how fleeting I am!

5  ^rBehold, you have made my days a few handbreadths,

and my lifetime is as nothing ^sbefore you.

Surely all mankind stands as a mere ^tbreath! Selah

6  Surely a man goes about as a ^ushadow!

Surely for nothing¹ they are in turmoil;

^vman heaps up wealth and does not know who will gather!

7  “And now, O Lord, for what do I wait?

My hope is in you.

8  Deliver me from all my transgressions.

Do not make me the scorn of the fool!

9  I am mute; I do not open my mouth,

for it is you who have done it.

10  Remove your stroke from me;

I am spent by the hostility of your hand.

11  When you discipline a man

with rebukes for sin,

you consume like a moth what is dear to him;

surely all mankind is a mere breath! Selah

12  “Hear my prayer, O Lord,

and give ear to my cry;

^whold not your peace at my tears!

For I am a ^xsojourner with you,

a guest, like all my fathers.

13  Look away from me, that I may smile again,

before I depart and am no more!”