1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also ^ylay aside every weight, and sin which clings so closely, and let us ^zrun with ^aendurance the race that is set before us, 2 looking to Jesus, the ^bfounder and perfecter of our faith, who for the joy that was set before him ^cendured the cross, despising the shame, and is ^dseated at the right hand of the throne of God.

3 Consider him who endured from sinners such hostility against himself, so that you may not grow weary or ^efainthearted. 4 In your struggle against sin you have not yet resisted to the point of shedding your blood. 5 And have you forgotten the ^fexhortation that addresses you as sons?

7 It is for discipline that you have to endure. ⁱGod is treating you as sons. For ^jwhat son is there whom his father does not discipline? 8 If you are left without discipline, in which all have participated, then you are illegitimate children and not sons. 9 Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to the Father ^kof spirits and live? 10 For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, that ^lwe may share his holiness. 11 For the moment all discipline seems painful rather than pleasant, but later it yields the ^mpeaceful fruit of righteousness to those who have been ⁿtrained by it.

12 Therefore ^olift your drooping hands and strengthen your weak knees, 13 and make straight paths for your feet, so that what is lame may not be put out of joint but rather be healed.