1 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and ^wsin which clings so closely, and ^xlet us run ^ywith endurance the race that is ^zset before us, 2 looking to Jesus, the founder and perfecter of our faith, ^awho for the joy that was set before him endured the cross, despising ^bthe shame, and ^cis seated at the right hand of the throne of God.

3 ^dConsider him who endured from sinners such hostility against himself, so that you may not grow weary or ^efainthearted. 4 In your struggle against sin you have not yet resisted to the point of shedding your blood. 5 And have you forgotten the exhortation that addresses you as sons?

7 It is for discipline that you have to endure. ⁱGod is treating you as sons. For what son is there whom his father does not discipline? 8 If you are left without discipline, ^jin which all have participated, then you are illegitimate children and not sons. 9 Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to ^kthe Father of spirits ^land live? 10 For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, ^mthat we may share his holiness. 11 ⁿFor the moment all discipline seems painful rather than pleasant, but later it yields ^othe peaceful fruit of righteousness to those who have been trained by it.

12 Therefore ^plift your drooping hands and strengthen your weak knees, 13 and ^qmake straight paths for your feet, so that what is lame may not be put out of joint ^rbut rather be healed.