1 ^mI therefore, a prisoner for the Lord, urge you to ⁿwalk ^oin a manner worthy of the calling to which you have been called, 2 with all humility and gentleness, with ^ppatience, bearing with one another in love, 3 eager to maintain the unity of the Spirit in the ^qbond of peace. 4 There is ^rone body and ^sone Spirit—just as you were called to ^tthe one hope that belongs to your call— 5 ^uone Lord, ^vone faith, ^wone baptism, 6 ^xone God and Father of all, who is over all and through all and in all. 7 But grace was given to ^yeach one of us according to the measure of Christ’s gift. 8 Therefore it says,

9 (In saying, “He ascended,” what does it mean but that he had also descended into the lower regions, the earth?² 10 He who descended is the one who also ascended ^afar above all the heavens, that he might ^bfill all things.) 11 And he gave ^cthe apostles, the prophets, the evangelists, the shepherds³ and teachers,⁴ 12 to equip the saints for the work of ministry, for building up the ^dbody of Christ, 13 until we all attain to the unity of the faith and of the knowledge of the Son of God, to ^emature manhood,⁵ to the measure of the stature of the ^ffullness of Christ, 14 so that we may no longer be ^gchildren, ^htossed to and fro by the waves and carried about by every wind of doctrine, ⁱby human cunning, by craftiness in deceitful schemes. 15 Rather, speaking the truth in love, we are to grow up in every way into him who is the ^jhead, into Christ, 16 ^kfrom whom the whole body, ^ljoined and ^mheld together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love.