Psalm 34; Judges 5; Mark 6:53–7:23

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Psalm 34

Taste and See That the Lord Is Good

1 Of David, when he nchanged his behavior before oAbimelech, so that he drove him out, and he went away.

I will bless the Lord pat all times;

his praise shall continually be in my mouth.

My soul qmakes its boast in the Lord;

let the humble hear and rbe glad.

Oh, smagnify the Lord with me,

and let us exalt his name together!

I tsought the Lord, and he answered me

and delivered me from all my fears.

Those who look to him are uradiant,

and their faces shall never be ashamed.

vThis poor man cried, and the Lord heard him

and wsaved him out of all his troubles.

xThe angel of the Lord yencamps

around those who fear him, and delivers them.

Oh, ztaste and see that athe Lord is good!

bBlessed is the man who takes refuge in him!

Oh, fear the Lord, you his saints,

for those who fear him have no lack!

10  cThe young lions suffer want and hunger;

but those who dseek the Lord lack no good thing.

11  eCome, O children, listen to me;

fI will teach you the fear of the Lord.

12  gWhat man is there who desires life

and loves many days, that he may hsee good?

13  iKeep your tongue from evil

and your lips from jspeaking deceit.

14  kTurn away from evil and do good;

seek peace and lpursue it.

15  mThe eyes of the Lord are toward the righteous

nand his ears toward their cry.

16  oThe face of the Lord is against those who do evil,

to pcut off the memory of them from the earth.

17  nWhen the righteous cry for help, the Lord hears

and delivers them out of all their troubles.

18  The Lord is near to qthe brokenhearted

and saves rthe crushed in spirit.

19  sMany are the afflictions of the righteous,

tbut the Lord delivers him out of them all.

20  He keeps all his bones;

unot one of them is broken.

21  vAffliction will slay the wicked,

and those who hate the righteous will be condemned.

22  The Lord wredeems the life of his servants;

none of those who take refuge in him will be xcondemned.


Judges 5

The Song of Deborah and Barak

vThen sang Deborah and Barak the son of Abinoam on that day:

That the leaders took the lead in Israel,

that wthe people offered themselves willingly,

bless the Lord!

Hear, O kings; give ear, O princes;

to the Lord I will sing;

I will make melody to the Lord, the God of Israel.

Lord, xwhen you went out from Seir,

when you marched from the region of Edom,

ythe earth trembled

and the heavens dropped,

yes, the clouds dropped water.

The mountains zquaked before the Lord,

aeven Sinai before the Lord,1 the God of Israel.

In the days of bShamgar, son of Anath,

in the days of cJael, dthe highways were abandoned,

and travelers kept to the byways.

The villagers ceased in Israel;

they ceased to be until I arose;

I, Deborah, arose as a mother in Israel.

eWhen new gods were chosen,

then war was in the gates.

fWas shield or spear to be seen

among forty thousand in Israel?

My heart goes out to the commanders of Israel

who goffered themselves willingly among the people.

Bless the Lord.

10  Tell of it, hyou who ride on white donkeys,

you who sit on rich carpets2

and you who walk by the way.

11  To the sound of musicians3 at the watering places,

there they repeat the righteous triumphs of the Lord,

the righteous triumphs of his villagers in Israel.

Then down to the gates marched the people of the Lord.

12  iAwake, awake, Deborah!

Awake, awake, break out in a song!

Arise, Barak, jlead away your captives,

O son of Abinoam.

13  Then down marched the remnant of the noble;

the people of the Lord marched down for me against the mighty.

14  From kEphraim their root lthey marched down into the valley,4

following you, Benjamin, with your kinsmen;

from mMachir marched down the commanders,

and from Zebulun those who bear the lieutenant’s5 staff;

15  the princes of Issachar came with Deborah,

and Issachar faithful to nBarak;

into the valley they rushed at his heels.

Among the clans of Reuben

there were great searchings of heart.

16  Why did you sit still oamong the sheepfolds,

to hear the whistling for the flocks?

Among the clans of Reuben

there were great searchings of heart.

17  pGilead stayed beyond the Jordan;

qand Dan, why did he stay with the ships?

rAsher sat still sat the coast of the sea,

staying by his landings.

18  tZebulun is a people who risked their lives to the death;

tNaphtali, too, on the heights of the field.

19  The kings came, they fought;

then fought the kings of Canaan,

at uTaanach, by the waters of vMegiddo;

wthey got no spoils of silver.

20  xFrom heaven the stars fought,

from their courses they fought against Sisera.

21  yThe torrent Kishon swept them away,

the ancient torrent, the torrent Kishon.

March on, my soul, with might!

22  Then loud beat the horses’ hoofs

with the galloping, galloping of his steeds.

23  Curse Meroz, says the angel of the Lord,

curse its inhabitants thoroughly,

zbecause they did not come to the help of the Lord,

to the help of the Lord against the mighty.

24  Most blessed of women be aJael,

the wife of Heber the Kenite,

of tent-dwelling women most blessed.

25  bHe asked for water and she gave him milk;

she brought him curds in a noble’s bowl.

26  cShe sent her hand to the tent peg

and her right hand to the workmen’s mallet;

she struck Sisera;

she crushed his head;

she shattered and pierced his temple.

27  Between her feet

he sank, he fell, he lay still;

between her feet

he sank, he fell;

where he sank,

there he felldead.

28  dOut of the window she peered,

the mother of Sisera wailed through ethe lattice:

Why is his chariot so long in coming?

Why tarry the hoofbeats of his chariots?

29  Her wisest princesses answer,

indeed, she answers herself,

30  Have they not found and fdivided the spoil?

A womb or two for every man;

spoil of dyed materials for Sisera,

spoil of dyed materials embroidered,

two pieces of dyed work embroidered for the neck as spoil?

31  gSo may all your enemies perish, O Lord!

But your friends be hlike the sun ias he rises in his might.

jAnd the land had rest for forty years.


Mark 6:53–7:23

Jesus Heals the Sick in Gennesaret

53 hWhen they had crossed over, they came to land at iGennesaret and moored to the shore. 54 And when they got out of the boat, the people immediately jrecognized him 55 and ran about the whole region and began to bring kthe sick people lon their beds to wherever they heard he was. 56 And wherever he came, in villages, cities, or countryside, mthey laid the sick in the marketplaces and implored him that they might touch even nthe fringe of his garment. And oas many as touched it were made well.

Traditions and Commandments

pNow when the Pharisees gathered to him, with some of the scribes qwho had come from Jerusalem, they saw that some of his disciples ate with hands that were rdefiled, that is, unwashed. (For the Pharisees and all the Jews do not eat unless they wash their hands properly,1 holding to sthe tradition of tthe elders, and when they come from the marketplace, they do not eat unless they wash.2 And there are many other traditions that they observe, such as uthe washing of vcups and pots and copper vessels and dining couches.3) And the Pharisees and the scribes asked him, Why do your disciples not walk according to sthe tradition of tthe elders, wbut eat with rdefiled hands? And he said to them, Well did Isaiah prophesy of you xhypocrites, as it is written,

yThis people honors me with their lips,

but their heart is far from me;

in vain do they worship me,

teaching as zdoctrines the commandments of men.

You leave the commandment of God and hold to the tradition of men.

And he said to them, You have a fine way of arejecting the commandment of God in order to establish your tradition! 10 For Moses said, bHonor your father and your mother; and, cWhoever reviles father or mother must surely die. 11 But you say, If a man tells his father or his mother, Whatever you would have gained from me is Corban (that is, given to God)4 12 then you no longer permit him to do anything for his father or mother, 13 thus dmaking void the word of God by your tradition that you have handed down. And many such things you do.

What Defiles a Person

14 And he called the people to him again and said to them, eHear me, all of you, and understand: 15 fThere is nothing outside a person that by going into him can defile him, but the things that come out of a person are what defile him.5 17 And when he had entered gthe house and left the people, hhis disciples asked him about the parable. 18 And he said to them, Then iare you also without understanding? Do you not see that whatever goes into a person from outside cannot defile him, 19 since it enters not his heart jbut his stomach, and is expelled?6 (kThus he declared all foods clean.) 20 And he said, lWhat comes out of a person is what defiles him. 21 For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, mmurder, adultery, 22 coveting, wickedness, deceit, nsensuality, oenvy, pslander, qpride, rfoolishness. 23 sAll these evil things come from within, and they defile a person.