16  “And now my soul is ^zpoured out within me;

days of affliction have taken hold of me.

4  These things I remember,

as I ^ypour out my soul:

how I would go ^zwith the throng

and lead them in procession to the house of God

with glad shouts and songs of praise,

a multitude keeping festival.

8  ^uTrust in him at all times, O people;

^vpour out your heart before him;

God is a refuge for us. Selah

19  “Arise, cry out in the night,

at the beginning of the night watches!

^pPour out your heart like water

before the presence of the Lord!

Lift your hands to him

for the lives of your children,

who faint for hunger

^qat the head of every street.”