16  “And now my soul is ^dpoured out within me;

days of affliction have taken hold of me.

4  These things I remember,

as I ^zpour out my soul:

^ahow I would go ^bwith the throng

and lead them in procession to the house of God

with glad shouts and songs of praise,

^ca multitude keeping festival.

19  “Arise, ^vcry out in the night,

at the beginning of the night watches!

^wPour out your heart like water

before the presence of the Lord!

^xLift your hands to him

for the lives of your children,

^ywho faint for hunger

at the head of every street.”

8  ⁱTrust in him at all times, O people;

^jpour out your heart before him;

God is ^ha refuge for us. Selah