2 And the whole congregation of the people of Israel ^lgrumbled against Moses and Aaron in the wilderness, 3 and the people of Israel said to them, ^m“Would that we had died by the hand of the Lord in the land of Egypt, ⁿwhen we sat by the meat pots and ate bread to the full, for you have brought us out into this wilderness to kill this whole assembly with hunger.”

4 Then the Lord said to Moses, “Behold, I am about to rain ^obread from heaven for you, and the people shall go out and gather a day’s portion every day, that I may ^ptest them, whether they will walk in my law or not. 5 On the sixth day, when they prepare what they bring in, ^qit will be twice as much as they gather daily.” 6 So Moses and Aaron said to all the people of Israel, ^r“At evening ^syou shall know that it was the Lord who brought you out of the land of Egypt, 7 and in the morning you shall see the ^tglory of the Lord, because he has heard your grumbling against the Lord. For ^uwhat are we, that you grumble against us?” 8 And Moses said, “When the Lord gives you in the evening meat to eat and in the morning bread to the full, because the Lord has heard your grumbling that you grumble against him—^vwhat are we? Your grumbling is not ^wagainst us but against the Lord.”

9 Then Moses ^xsaid to Aaron, “Say to the whole congregation of the people of Israel, ^y‘Come near before the Lord, for he has heard your grumbling.’” 10 And as soon as Aaron spoke to the whole congregation of the people of Israel, they looked toward the wilderness, and behold, the ^tglory of the Lord appeared in the cloud. 11 And the Lord said to Moses, 12 “I ^zhave heard the grumbling of the people of Israel. Say to them, ‘At ^atwilight you shall eat meat, and ^bin the morning you shall be filled with bread. Then you shall know that I am the Lord your God.’”

13 In the evening ^cquail came up and covered the camp, and in the morning ^ddew lay around the camp. 14 And when the dew had gone up, there was on the face of the wilderness a fine, flake-like thing, fine as frost on the ground. 15 When the people of Israel saw it, they said to one another, ^e“What is it?”¹ For they ^fdid not know what it was. And Moses said to them, ^g“It is the bread that the Lord has given you to eat.

Unity in the Body of Christ

1 I therefore, ^ma prisoner for the Lord, urge you to ⁿwalk in a manner worthy of ^othe calling to which you have been called, 2 with all ^phumility and ^qgentleness, with ^rpatience, ^sbearing with one another in love, 3 eager to maintain the unity of the Spirit in ^tthe bond of peace. 4 There is ^uone body and ^vone Spirit—just as you were called to the one ^whope that belongs to your call— 5 ^xone Lord, ^yone faith, ^zone baptism, 6 ^aone God and Father of all, ^bwho is over all and through all and in all. 7 But ^cgrace was given ^dto each one of us ^eaccording to the measure of Christ’s gift. 8 Therefore it says,

9 (^hIn saying, “He ascended,” what does it mean but that he had also descended into ⁱthe lower regions, the earth?² 10 He who descended is the one who also ^jascended ^kfar above all the heavens, that he might ^lfill all things.) 11 And ^mhe gave the ⁿapostles, the prophets, the ^oevangelists, the ^pshepherds³ and teachers,⁴ 12 ^qto equip the saints for the work of ministry, for ^rbuilding up ^sthe body of Christ, 13 until we all attain to ^tthe unity of the faith and of the knowledge of the Son of God, ^uto mature manhood,⁵ to the measure of the stature of ^vthe fullness of Christ, 14 so that we may no longer be children, ^wtossed to and fro by the waves and carried about by every wind of doctrine, by human cunning, by craftiness in ^xdeceitful schemes. 15 Rather, ^yspeaking the truth in love, we are to ^zgrow up in every way into him who is ^athe head, into Christ, 16 ^bfrom whom the whole body, joined and held together by every joint with which it is equipped, ^cwhen each part is working properly, makes the body grow so that it builds itself up in love.

I Am the Bread of Life

22 On the next day the crowd that remained on the other side of the sea saw that there had been only ^done boat there, and that Jesus had not entered the boat with his disciples, but that his disciples had gone away alone. 23 Other boats from Tiberias came near the place where they had eaten the bread after the Lord ^ehad given thanks. 24 ^fSo when the crowd saw that Jesus was not there, nor his disciples, they themselves got into the boats and ^gwent to Capernaum, seeking Jesus.

25 When they found him on the other side of the sea, they said to him, ^h“Rabbi, when did you come here?” 26 Jesus answered them, “Truly, truly, I say to you, ⁱyou are seeking me, not because you saw ^jsigns, but because you ate your fill of the loaves. 27 ^kDo not work for the food that perishes, but for ^lthe food that endures to eternal life, which ^mthe Son of Man will give to you. For on ⁿhim God the Father has ^oset his seal.” 28 Then they said to him, “What must we do, to be doing ^pthe works of God?” 29 Jesus answered them, “This is the work of God, ^qthat you believe in him whom ^rhe has sent.” 30 So they said to him, ^s“Then what sign do you do, that we may see and believe you? What work do you perform? 31 ^tOur fathers ate the manna in the wilderness; as it is written, ^u‘He gave them bread from heaven to eat.’” 32 Jesus then said to them, “Truly, truly, I say to you, it was not Moses who gave you the bread from heaven, but my Father gives you the true bread from heaven. 33 For the bread of God is ^vhe who comes down from heaven and gives life to the world.” 34 They said to him, ^w“Sir, give us this bread always.”

35 Jesus said to them, ^x“I am the bread of life; ^ywhoever comes to me shall not hunger, and whoever believes in me shall never thirst.